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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza
- Glute Lab: The Art and Science of Strength and Physique Training
- Bret Contreras, Glen Cordoza
- Page: 608
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781628603460
- Publisher: Victory Belt Publishing
Download Glute Lab: The Art and Science of Strength and Physique Training
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Glute Lab: The Art and Science of Strength and Physique Training Improve your physique, build lean muscle, increase strength--Glute Lab is the all- in-one glute training system that will teach you how to do all this and more.
How to Design an Optimal Glute Training Program - Bret Contreras Some lifters train for purely aesthetics/physique purposes, while others have strength I'm going to give you a sample four day glute training program that I'd give someone who trained with me at my gym – The Glute Lab. . There are many effective ways to train for powerlifting strength, but for the sake of
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